Relysian Personal Training Zurich

A propos de nous

Transform your body and accelerate recovery at Relysian Studio, Zurich’s first precision personal-training and active-recovery lab led by Dr Carlo Copeta. Inside this private studio on Bleicherweg 62 (8002 Zurich) you’ll find science-backed protocols—HIIT for rapid fat loss, red-light photobiomodulation for faster tissue repair, and medically supervised rehabilitation—each calibrated to Swiss-Active standards for measurable, long-term results. ⸻ About Dr Carlo Copeta & Relysian Dr Copeta holds a doctorate in Sport & Human Biology and is a registered member of the Swiss Personal Trainer Federation (SPTF-SPTV), the nation’s benchmark for evidence-based coaching. His flagship Relysian Studio is officially listed by Swiss Active as a centre of excellence for active recovery and wellness. The facility serves executives, athletes and high-performers under a strict “by-application-only” policy to guarantee privacy. ⸻ Core Services 1. Precision Personal Training 1-on-1 AI-assisted movement analysis and metabolic testing tailor every session to optimise lean-mass gains, posture and strength. 2. Weight-Loss & Body Transformation High-Intensity Interval Training (HIIT) cuts workout time while matching or surpassing traditional cardio for fat-loss effectiveness, as confirmed by recent meta-analyses. 3. Active Recovery & Rehab Low-intensity active recovery and targeted massage reduce DOMS and speed up muscle repair more effectively than passive rest. Post-injury plans are co-designed with Swiss physicians and physiotherapists to restore full function safely. 4. Red-Light Therapy (Photobiomodulation) Near-infrared and red wavelengths boost mitochondrial activity, elevate muscular endurance and curb inflammation, enhancing recovery between intense sessions. 5. Longevity & Biohacking Continuous biomarker tracking, HRV optimisation and lifestyle coaching extend “health-span,” aligning with the latest exercise-longevity research. Why Choose Relysian Advantage What it Means for You Multi-accredited (Swiss Active + SPTF-SPTV) Verified quality, safety and hygiene standards. Evidence-driven protocols All methods draw on peer-reviewed clinical research for proven effectiveness. Luxury & privacy One-client-at-a-time scheduling inside a discreet, fully equipped studio. Trackable outcomes Digital progress reports and 5-star client testimonials document genuine, sustainable change. Relysian Studio – Human Optimisation & Recovery Bleicherweg 62, 8002 Zurich, Switzerland 📞 +41 76 214 00 62 | ✉ info@relysian.ch | 🌐 www.relysian.ch